Chicken Pot Pie

A Westover Leftover. Comfort food at it’s finest!



CHICKEN POT PIE

     Another Westover Leftover!  Remember the chicken soup I made a few days ago?  I cooked extra chicken in it to make the broth extra rich, and also to have leftover chicken and broth to make quick and easy meals.  You just can’t be that!  I began with 5 ½ lbs of bone-in chicken breast and 8 cans of chicken broth.  The magic continued from there.

     I ended up with one big bowl of soup which I photographed in one of my best bowls so it would look beautiful.  I was going to pour it back in the pot after taking pics, but I looked at it for so long, I ate it!  It was so good.  I have six small bags of soup in the freezer for future sickies.  I made three individual chicken pot pies.  I only intended to make two, but there was enough filling and pie crust to make one small one.  Can ya say, “Lunch?” I also made ten chicken, shrimp and black bean burritos.  Last night I made enough chicken and biscuits to serve four.  I made all this food with one big pot of chicken soup. What a deal, huh?

     Look at these beauties!!  Except for making homemade pie crust, the rest was a cinch.  If you just can’t make your own crust, use store-bought.  (Just don’t tell me.)

     I’ve seen lots of recipes for chicken pot pie baked and served in a pie pan.  I don’t care for that, because even if you let it sit for ten minutes after baking, I think everything slides out into the middle of the dish once you’ve cut it.  Hence the individual pies that I make.  Trust me, they are easier, because working with a small piece of dough is easier than a big piece.

     One thing I’ve learned over the years is to add more gravy than you think you might want.  You don’t want to end up with just chicken and veggies.  Between the holes you must put in the top crust so the steam can escape and what bubbles up around the edges of the crust you lose precious gravy.  Steam is part of your gravy!  No!  Not my gravy. Say it ain’t so. Make it on the wet side. I don’t know about you, but the gravy is a big part of the deliciousness of a chicken pot pie. I should have added a little extra to this batch.

PIE CRUST INGREDIENTS:  (This is for a double crust pie)

2 cups unbleached AP flour

1 tsp salt

2/3 cup Crisco

7 TBSP iced water

PREPARATION:

     In a large mixing bowl, whisk flour and salt together.  Cut in Crisco with a pastry blender until mixture is pea sized.  Add your iced water one teaspoon at a time, stirring with a fork each time. Test it by picking up a small hunk and pinching it into a small ball.  If it sticks together smoothly, you’re good.  If it feels dry and crumbly, add another ½ teaspoon of water.  The texture is important.  It won’t roll out correctly if it’s too dry.

     Form dough into a ball and then cut it in half.  Depending on the size dish you’re using, you may want to cut it in half again so you have four pieces.

     On a lightly floured surface, roll dough with a floured rolling pin until it’s the shape you want.  Pick rolled dough up with a spatula or wrap it around the rolling pin to transfer it to the dish.

FILLING INGREDIENTS:

Pastry for double pie crust

1 can chicken broth

3 TBSP flour

2 TBSP corn starch

2 or 3 cups of chicken stock from your soup pot

1 chicken bouillon cube

2 carrots, peeled and diced

1 rib celery, diced

½ tsp poultry seasoning

½ tsp thyme

1 tsp garlic powder

1 tsp parsley

Pepper to taste

½ cup milk

½ – ¾ cup frozen peas, rinsed in water to remove ice

1 large chicken breast (about 2 cups), cooked and cut into big chunks

PREPARATION:

In a 3 quart saucepan, add chicken broth, flour, corn starch, and bouillon.  Over medium heat, bring to a simmer while whisking lumps out. Add 3 or 4 cups of chicken stock from your soup pot. (or a jar of chicken gravy). Once it’s come back to a simmer, add the carrots and celery.  Turn heat down to low. Cover pot with cover askew and let it simmer, stirring with whisk once in a while.

When vegetables are tender add the seasonings and peas.  When peas are done, add the chicken and milk. Ladle into prepared crusts.  Top with crust and poke holes in it with a fork.

Bake at 425°F for 30 – 40 minutes or until crust is golden brown.

To reheat any leftovers, it does fine in the microwave.  You’ll probably need to add extra gravy because the pastry soaks it up.

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By Tika for CHEW WANNA EAT? © 2019

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Crispy Sweet Potato Fritters with Bacon and Scallions

     I struck it rich when I decided to make a new Sweet Potato Fritter recipe.  I made them last year, and they were good, but these are out of this world delicious!  The Scallions, Bacon, Fresh Rosemary, and Orange Zest are very subtle and compliment the Sweet Potatoes wonderfully.  There is NO butter, NO added sugar, and very little oil to fry them.  If you want to make them completely healthy, omit the bacon. 

     Yeah, right.  Not happening.

     Using a little light Ranch Dressing was a perfect condiment.  They would go great with Steak, Meatloaf, Poultry, Fish, Pork, or even an Omelet.  Yep, I could definitely eat these with an Omelet or Scrambled Eggs.

Ingredients:  Yields 7 – 8 Fritters

2 large Sweet potatoes (You’ll need about 2 – 2 ¼ cups)

4 slices Bacon, cooked and crumbled

1 small Sprig fresh Rosemary, chopped or ½ tsp dried

1 TBSP orange zest

1 TBSP Flour

Dash of Salt and Pepper

1 Egg

¼ cup Scallions, sliced

Serve with Ranch Dressing, Buffalo Ranch Dressing, Siracha Sauce, Sour Cream, or Yogurt

PREPARATION:

     Wash the Sweet Potatoes.  Pierce only one of them 3-4 times with a fork or the point of a knife.  Cover with a paper towel or microwave safe lid.  Cook in microwave for 5-7 minutes, depending on the girth.  Stab it with a fork to make sure it’s tender.  Let it cool a bit.

     While the Potato is cooling, cook the Bacon in a 12” skillet.  Set aside. Using my old Indian trick, soak up most of the grease with a wadded-up paper towel and the tongs you used to turn your Bacon. 

     Peel the second Potato and grate it.  I used a box grater and it only took a minute or two.

     Pinch the cooked Potato, and the skin will split.  Squeeze the Potato into a medium-sized bowl.  Give it a quick mash with a fork.  Add the raw grated Potato and stir with the fork.  Add the Rosemary, Orange Zest, Flour, Salt and Pepper.  Stir well and push to the side of the bowl.

     Drop the egg on the empty side of the bowl, and lightly beat with your fork.  Mix everything together now.  Add the Scallions and crumbled Bacon.  Stir again. 

     In preheated skillet, add a small drizzle of Olive Oil.  When it’s hot, start dropping the Fritters in one at a time.  Leave room between them so you can get your spatula in there to turn them.  You’ll have to cook them in two batches.  Cook over low/medium heat until they are good and brown.  Flip them over and cook the other side.  They will be cooked in about ten minutes.  EAT ONE!!!  Roll your eyes and say, “Mmmmmmmmmmm”.

By Chew Wanna Eat

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By Tika for CHEW WANNA EAT? © 2019

Sausage Mushroom Cornbread Stuffing

Made with my Prize-Winning Cornbread Recipe

     I LOVE Cornbread Stuffing!  I can still remember the first time I ever had it.  I couldn’t believe how delicious it was.  I make Cornbread a lot, so I often make an extra one to put in the freezer for when I’m craving Cornbread Stuffing.  It goes great with most anything, Poultry, Fish, Ham, Meatloaf, Pork Chops or Roast, or anything else you can think of.  Since the main Ingredient is Cornbread, you want to make homemade.  Eat some of it for dinner the night before or have it for breakfast.  Day old Cornbread is best for Cornbread Stuffing. (My recipe is below.)

     This recipe has the addition of Mushrooms and Carrots which I don’t always add to my Stuffing.  It’s very nice for a change. 

INGREDIENTS:  YIELDS 5-6 Servings

½ lb Breakfast Sausage (I prefer Jimmy Dean, Sage flavor) Freeze the rest.

4 cups crumbled Cornbread

¾ cup Herbed Stuffing Mix (or stale bread, crumbled)

3 TBSP Butter

1 cup Mushrooms, chopped

¼ cup Onions, chopped

3 TBSP Mini Sweet Peppers, chopped

3 TBSP Celery, chopped

3 TBSP Carrot, diced

½ – ¾ tsp Dried Sage + extra for cooking

½ tsp Dried Thyme

Salt & Black Pepper to taste

1 ¾ cups Chicken Broth (or use some Buttermilk & less Chicken Broth)

PREPARATION:

     In a large skillet, cook and crumble Sausage.  Place in large bowl.  Drain grease, if there is any.

     In the same skillet, add Butter, all the Vegetables, and a few dashes of Pepper, Sage, and Thyme.  Cook until Carrots are just about tender.  Add ½ tsp Sage and ½ tsp Thyme, and stir into the Vegetables.  Remove from heat and set aside for a minute.

     In the same large bowl, add Herbed Stuffing Mix and crumbled Cornbread on top of the Sausage.  Stir.

Add the cooked Vegetables, and stir. 

    Pour Chicken Broth over mixture, stir.  Cornbread Stuffing needs to be wetter than normal Stuffing because it’s best when it’s on the moist side. Add the Chicken Broth and stir well.  If it seems too dry, add some extra Chicken Broth, Buttermilk or regular Milk.

     Place Stuffing into a Buttered 9” x 9” baking dish.  Cover with Aluminum Foil to prevent it from drying too much.  Bake for 20 minutes at 375° F.  Remove the Foil and check to see if you need to add any extra liquid.  Return Stuffing to the oven.  Bake for another 30 minutes or so.  You want the top to be slightly browned and a little crispy, but don’t let it dry out. 

NOTES:  This is an easily customizable dish.  Omit any of the Vegetables you don’t want, add other Vegetables you do want. 

You can cook it at a higher temperature if you’re cooking something else as the main course, just lessen the baking time. 

     The only cornbread recipe I use.  I like my Cornbread moist and a little on the sweet side.  Give this a try.  It freezes beautifully! If you love Cornbread Stuffing, this is the Cornbread to use!  This is my cornbread that won first prize at the Jefferson County Fair. I always sauté chopped Onion in the same cast iron skillet that I’ll bake the Bread in.  Most of the time I add about 6 chopped Jalapenos.  Sometimes I add chopped Bell Pepper or chopped Mini Sweet Peppers.  (If you plan on making Cornbread Stuffing, omit the Jalapenos.  I think it ruins the Stuffing.)

     Wonderful with chili, tuna casserole, soup, breakfast.  Cornbread is basically a quick bread.  It’s incredibly easy and so satisfying.  I can’t think of anything Cornbread doesn’t go with.

INGREDIENTS:

½ cup Crisco

1 cup sugar

2 eggs

1 cup + 2 TBSP yellow corn meal

2 tsp baking powder

½ tsp salt

1 ½ cup flour

1 ½ cup buttermilk

PREPARATION:

Cream Crisco and sugar until light and fluffy.

Add eggs and half of the milk.  Beat well.

Add baking powder and salt, mixing until combined.

Add corn meal, flour and remainder of milk.  Mix until combined.

The best cornbread is always baked in a cast iron pan.  The edges get so wonderfully crispy.  If you don’t have one, use a greased cake pan or baking dish.

BAKE AT 375* for about 40 minutes, or until desired browning is achieved. I don’t like mine pale and always let it get browned.  (See picture)

I often bake a half batch.  Know, however, that the leftover bread can be frozen to make stuffing with!

NOTE:  My special additives are sautéed onions, chopped jalapenos, a little cooked and crumbled bacon, mini sweet peppers, green bell pepper, fresh corn, etc.  I think you get the idea.  If it sounds good?  Add it.

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By Tika for CHEW WANNA EAT? © 2019

Roast Beef & All the Fixin’s (Instant Pot or slow cooker)

    There is almost nothing better than a thick, tender beef roast with all the fixings.  I’m talking tender Beef, Carrots, Potatoes, Mushrooms, Onions, and a delicious deep brown Gravy.  Talk about comfort food!  This recipe is designed for a Pressure Cooker, but feel free to use your Slow Cooker. 

INGREDIENTS:

3 – 4 lb Beef Roast

Drizzle of Olive Oil

½ can of Beef Broth

¾ cup Red Wine

1 TBSP Tomato Paste

4 large Potatoes, cut in half, then quartered

Fresh Carrots, Peeled, but left whole

1 TBSP Garlic, chopped

2 Large Onions, peeled and cut in half

2 cups Mushrooms, sliced

Pepper, Garlic Powder, Onion Powder, ½ tsp dried Thyme, ½ tsp dried Rosemary leaves

PREPARATION:

     Set your Instant Pot on Sauté. Drizzle a little Olive Oil in the bottom.  When hot, sear your Roast on all sides.  I add a little Pepper every time I turn it.  When all sides are seared, remove the Roast to a paper plate.  Deglaze the Instant Pot with a little bit of Beef Broth and Red Wine.  Just a few TBSP of each will do the trick.  Scrape up all the bits.

    Add the Tomato Paste.  Return the Roast to the pot.  Pour the Beef Broth and Red Wine over the Roast, and then lay the Garlic on top.  Add the Seasonings. Close and lock the lid.  Press Off.  Press Manual.  Using the + button, set the timer for 50 minutes on Pressure Cook.  The pot will say On.  Once it reheats to Pressure Cook temp it will show 50 minutes.  When time is up, use Quick Release method by turning the pressure valve to the left.  Be careful not to let the steam burn your hand.  When steam has stopped, and it is no longer hissing remove the cover.

     On top of the Roast, add Potatoes, Onions, Carrots, and Mushrooms.  While the cover is off the pot will begin to cool, so don’t be dilly dallying.  Throw them in there and replace the lid.  Press Off.  Press Manual.  Using the + button, set it to 10 minutes on Pressure Cook setting.  You won’t believe it, but in 10 minutes, that big pile of vegetables will be perfectly cooked.

     Prepare your gravy thickener.  Approximately 1 cup of water, a few TBSP of Corn Starch and roughly 1/3 cup of AP flour.  I also added a few shakes of Onion Powder, Garlic Powder, and Pepper, Stir until smooth.  Set aside.

     Again, use the Quick Release method to remove the cover.  Place the Roast on a cutting board and cover with Aluminum Foil.  With a slotted spoon remove all the Vegetables to a serving platter.  Cover with Aluminum Foil.

     Press Off.  Press Sauté. Add your gravy thickener mixture to the juices, stirring with a whisk.  This pot makes the fastest gravy!  I used to stand there and stir for a longtime.  Now in 5 minutes, the gravy is thickened! 

Please remember to Like our Posts and Follow Chew Wanna Eat? for more great original recipes, home hacks, gardening, and health information!    You won’t be sorry.

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By Tika for CHEW WANNA EAT? © 2018

Japanese Steak, Shrimp and Fried Rice with Vegetables

     I love Japanese food.  I have my favorites and cook just those dishes often.  Below you are going to find authentic Japanese recipes (created by me, a faux Japanese chef).  I will caution ahead of time that this meal is not for the faint of heart.  There is quite a bit of prep work, and once you actually begin cooking the meal you will have three large frying pans going at once. So, either have some help or try one dish at a time until you get the hang of it.  None of it is difficult, but there is a lot of organizing to do when preparing all three dishes for the same meal.  Please read through the recipes a couple of times to make sure you have all the ingredients, as well as how to get everything coordinated.

     Know that the Vegetables are NOT etched in stone.  Dig through your refrigerator and use whatever you like.  If it’s frozen, that’s fine, just thaw first.  The only Veggies that are crutial are the Garlic, Onions, and of course the Ginger Root.

     I always start cooking the rice first because it will take the longest, temperature is not as critical, and as long as you don’t burn it, you can’t hurt it.

     Before you turn on the heat, one word of caution when cooking a Japanese meal.  Have every single food item, cooking utensil, and seasoning right next to you.  Even the Eggs can be ready to go. You won’t have the time to be running back and forth between the stove, refrigerator, and pantry.

JAPANESE STYLE STEAK    

INGREDIENTS:       Yields 4 servings

1 LB Beef, sliced thin (I used sirloin tips)

1 TBSP Sugar

2 TBSP low sodium Soy Sauce

2 TBSP Mirin

2 TBSP Sake

1 clove Garlic, crushed

1 tsp Ginger Root, grated

Optional:  Sliced Green Onions, 1 TBSP Sesame Seeds

Ingredients to add when cooking:

2 Sweet Mini Peppers, sliced

½ medium Onion, sliced

Handful of Snow Peas

Handful of fresh Mushrooms, sliced

PREPARATION:

     Slice the Steak into thin strips.  Mix Marinade and pour it over the Beef.  Stir until well combined.  Let marinate for at least a few hours in the refrigerator, stirring once in a while.

     When you’re ready to prepare the Beef dish, cook the Vegetables first.  Then push them to the sides of the pan, drizzle more Olive Oil and a Pat of Butter in the center and Add your Steak.  It shouldn’t take more than a few minutes to cook.  Then mix the Vegetables back in.  Taste.

FRIED RICE WITH VEGETABLES   Yields 4 – 5 Servings

INGREDIENTS:

2 ½ cups water

2 Dashes of Salt

1 cup Brown Rice

Stir fry whatever Vegetables you like or have on hand.  I used:

1 Carrot, grated, Julienned, or sliced

4 fresh Mushrooms, sliced

½ large Onion, sliced

3 cloves Garlic, chopped

½ of  large Zucchini

8 spears of Asparagus, cut in 2” pieces

2 Large Eggs

RICE PREPARATION:

     In a small sauce pan, cook 2 ½ cups of Water, 2 dashes of Salt and 1 cup of Brown Rice for about 40 minutes.  Remove from heat and let water absorb.  If it isn’t 100% cooked, that’s ok.  It will continue cooking later. Put in refrigerator. I often cook the rice in the morning and have this part out of the way.  That includes cooking the Vegetables ahead of time. 

     Preheat a large skillet and add a drizzle of Olive Oil.  Stir fry the Vegetables until they are crisp-tender.  Remove from pan and set aside.  Save the pan for later.

     When you’re read to begin cooking, preheat the skillet.  Drizzle Olive Oil, and add the chilled rice.  I usually let it cook for about ten minutes on medium heat before I add the Eggs. Make a well in the center of the pan, add a pat of Butter, crack the eggs in and just stir them around until mostly cooked.  (Or beat them with a fork if you prefer).  Then stir them into the rice where they will finish cooking.  You can start seasoning the Rice any time now.  I like to add some Low Sodium Soy and Black Pepper.  Keep on eye on the bottom of the pan.  You cannot let the rice dry out or it will stick.  Another quick drizzle of Olive Oil and a few pats of Butter will take care of this.  Keep tasting, because the Soy Sauce amount depends on your tastes.  When the rice tastes right, add the Vegetables and give them a couple of minutes to warm through.  Reduce heat to very low and take care of whatever else needs your attention.

TERIYAKI SHRIMP INGREDIENTS:   2-4 Servings

One 12 oz bag Shrimp (you can use any size shrimp)

2 TBSP low sodium Soy Sauce

2 TBSP Onion, rough chopped

2 or 3 cloves Garlic, chopped

1 tsp fresh Ginger Root, rough chopped

2 TBSP Honey

¼ cup Canola Oil

2 TBSP Cider Vinegar

SHRIMP PREPARATION:  This will be the last thing you cook.  Once pan is hot, 3 minutes is all you need. Shrimp cooks quickly.

     Peel and rinse shrimp.  Drain well, and put in a medium bowl.  Pour Marinade ingredients over the Shrimp.  Stir well.  Cover and refrigerate for only about 2 hours.

     Drain the shrimp well in a colander.  You can either pat dry with paper toweling or just press down lightly on the shrimp to release excess liquid.  The reason is if you start with wet shrimp it will steam them instead of stir frying.  Remove the chunks of Ginger Root.

     Heat a medium to large skillet.  Add a drizzle of Olive Oil.  When hot, quickly add the Shrimp, stirring continuously until pink.  If your pan is hot, it should take only 3 minutes.

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By Tika for CHEW WANNA EAT? © 2018

Roasted Cauliflower Steaks with Bacon and Cheese

Roasted Cauliflower with Bacon and Cheese (5)

     Cauliflower steaks with Bacon and Cheese?  Oh yeah!  No recipe?  Oh yeah.  Just cut the Steaks, roast them.  Top with Bacon and Cheese.  Cook until the Cheese is melted.  Eat.  Sometimes the things I just throw together are the best!

 

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By Tika for CHEW WANNA EAT? © 2018

Roasted Cauliflower with Bacon and Cheese (5)

Roasted Cauliflower Steaks with Bacon and Cheese

Roasted Cauliflower with Bacon and Cheese (2)

Roasted Cauliflower with Bacon and Cheese (3)

Roasted Cauliflower with Bacon and Cheese (4)

Roasted Cauliflower with Bacon and Cheese (5)

 

 

Crab and Shrimp Chimichanga with Cheese Sauce

Crab and Shrimp Chimichanga with Cheese Sauce

My Chimichanga is cut in half so you can see inside.

     I’m sure you are aware that going out for a seafood dinner costs a fortune.  With a 1 lb can of crab meat at the cost of $18.00 you will be able to make 8 large Chimichangas.  Many restaurants use fake crab and lobster in this kind of a recipe.  The pure delicious taste of real seafood in this dish is SO delicious!  I kept the seasonings on the low side because I wanted to taste seafood, not seasonings.  Mama mia!  My mouth is watering thinking about the leftovers.

     This dish is not labor intensives, although it does take some time.  Feel free to make the Cheese Sauce the day before or the morning of.  You can also chop and sauté the vegetables ahead of time.  The chimichangas are big, but I still ate two of them.  I’m not huge on leftovers, but I’ll tell you what.  I can’t wait for dinner tonight.  Leftovers it is!  

 

Marinade Ingredients:

2 TBSP olive oil

1 TBSP lime juice

1 minced clove of garlic

1 sliced green onion

1 tsp Sriracha sauce

2 tsp cider vinegar

 

Filling Ingredients:

12 oz peeled, deveined shrimp

16 oz can of crab meat

1 small stalk celery

½ cup red onion, chopped

2 scallions, sliced

¼ of a red bell pepper

Juice of ½ lime

2 T of canned chilies

1 large tomato

4 cloves garlic

(Optional, a few jalapeno peppers to taste)

Seasonings:  Dash cumin, coriander, parsley, pepper, Siracha sauce

 

Cheese sauce:

1 can chicken broth

3 T flour

2 T chilies

¼ – ½ tsp Siracha sauce

½ tsp Garlic Powder

Dash or two of cumin, coriander, parsley, pepper

8 oz package of shredded Mexican cheese blend

 

Pico de Gallo (Not cooked salsa) Also called salsa fresca, or fresh salsa.

2 tomatoes, chunked and seeded/juice removed again

¼ of a large red onion

3 scallions

Jalapenos

3-4 cloves garlic

Bit of salt, pepper

Other half of lime juice

Pulse until it’s the consistency you want.  Leave it somewhat chunky.  Place in bowl and chill.

 

Marinade Preparation:

Rinse shrimp and drain in a colander.  Place in a shallow dish.  Mix marinade and pour over shrimp.  Cover and refrigerate for one hour (No more.  Shrimp is porous and will take on marinade flavors quickly).  Stir once or twice while being refrigerated.

 

Filling Preparation:

Wash and quarter the tomato, put in microwave for 1 min.  Let cool and the skin will peel right off.  Voila!  I always use my thumbs and scoop the juice and seeds out.  Seeds look unprofessional; juice is just useless extra liquid.

Scoop the shrimp from the marinade using a slotted spoon, or place in a colander.  Discard marinade.

In a preheated heavy frying pan (I like cast iron), drizzle a bit of oil in the bottom and let it get very warm, but NOT smoking. Place the red pepper skin side down and cook until it’s black.   Let cool and scrape skin off.

Put another drizzle of oil in pan and leave it on the heat to bring the oil to temperature again.  While coming to temperature, either chop the vegetables or add them to food processor: celery, onion, scallions, roasted red pepper, juice of half of lime, garlic, and the chilies (if you use the jalapenos, add them also.)  Pulse until veggies are the size you want them.  Add the tomato and pulse until tomato is well chopped, but not mangled.  Set aside.

 

Drain shrimp and pat dry with paper toweling.  In preheated frying pan, add vegetables, cumin, coriander, parsley, pepper, and Siracha sauce.  Cook until vegetables are tender.  Remove to a small bowl.

 

Cheese Sauce Preparation:

Meanwhile, in a medium saucepan, pour in one can of chicken broth and 3 T flour.  Reduce to about half.  Add dash cumin, coriander, parsley, chili powder, salt, pepper and cayenne (same as you did for seafood).  I like to throw in a bit of the roasted red pepper and about 2 T of chopped fresh tomato for a hint of color. Add 2 T chilies and start adding cheese.  Start with an 8 oz package of shredded Mexican cheese blend.  If you want it thicker, add some sharp, Colby, Muenster, or whatever you have on hand.  Taste and add anything else you want. Turn off heat. Sauce will thicken more as it cools.

Now, use any kind of tortilla you want, corn, flour, wheat, whatever shape you like.  Place about 3/4 cup of the seafood filling on one end.  Drizzle a few tablespoons of the cheese sauce over the filling. Start rolling, tucking in the ends as you go.  In a glass 10” x 14” baking dish, smear bottom and sides with a little olive oil.  Place Chimichangas seam side down. Brush with Tortillas with olive oil.  Bake at 375* for 18 – 20 min.  Watch carefully.  You want them golden brown and slightly crisp, but NOT too dark.

Get a beverage, turn your stereo on and play La Pajarera.  Put your feet up, close your eyes and feel the ocean breeze on your face.  Don’t fall asleep and burn the Chimichangas!

 Plate your Chimichangas, and spoon cheese sauce on top.  Garnish with sour cream, guacamole, and/or salsa.  You can garnish with a quick dash of paprika. cayenne pepper, sliced green onions and/or chilies.

Serve Pico de Gallo, refried beans, Spanish rice, and/or corn bread. They’re all excellent with Chimichangas.

Please remember to Like our Posts and Follow Chew Wanna Eat? for more great original recipes, home hacks, gardening, and health information!    You won’t be sorry.

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By Tika for CHEW WANNA EAT? © 2018

Crab and Shrimp Chimichanga with Cheese Sauce

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Fried Green Tomatoes Parmesan and Fried Zucchini Parmesan

Fried Green Tomatoes Parmesan and Fried Zucchini Parmesan (7)

Bob loves fried green tomatoes. Unfortunately, I never remember to make them until one of our tomatoes falls off the vine before it ripens. Then, just like that – I have a revelation! Fried Green Tomatoes for Bob!

     Between the garden (which is about 1 step from the back door) and the house, I changed my mind. I thought, “Hmm, I wonder what Fried Green Tomatoes Parmesan would taste like?”

      In the few seconds it took to wash the tomato and move to the counter, I saw a Zucchini just lying there with no recipe in mind. I thought, “Hmm, I wonder what Fried Zucchini Parmesan would taste like?” And I was off!
     This is how my mind works sometimes when I’m in the kitchen. Things just pop in there. I have no clue if Fried Green Tomato Parmesan – OR – Fried Zucchini Parmesan are real dishes or not. I’ve never heard of them. See the Mimi below? That’s me, and that’s how my mind works. I don’t have ADD, or at least I don’t think I do, but when the creative juices are working, this Mimi describes me perfectly.
     The Vegetables were knock your socks off delicious. I think even fussy little kids would like them because they are lightly crispy on the outside, have the sauce and cheese on top. They’ll think they’re having mini pizza.
INGREDIENTS:
2 Medium Green Tomatoes, washed and sliced ½“thick
1 Small Zucchini, washed and sliced ¾” thick
1 cup AP flour
½ cup yellow corn meal
1 tsp garlic powder
1 tsp onion powder
1 tsp parsley
Salt and pepper
2 eggs, beaten
2 TBSP milk
PREPARATION:
In small bowl, beat egg and milk. Add salt and pepper to taste. Set aside.
Place flour and corn meal in a second bowl, add parsley, garlic powder, onion powder. Stir.
Dip sliced tomatoes first in flour, then in egg, then in flour again. Coat both sides. Repeat with the Zucchini.
I cooked everything in the air fryer on one tray (See pics). I used aluminum foil which I lightly sprayed with cooking spray. After breading, I drizzled with Olive Oil and cooked them 10 min in air fryer until they were golden brown. Then I flipped them over, drizzled more olive oil and cooked for 6 -7 minutes or until they were golden brown.
NOTE: These could easily be pan fried, cooked in a convection oven, or a standard oven.
Dab a little Spaghetti Sauce or Marinara on top of each one. Sprinkle Parmesan, Romano, and Mozzarella Cheese on top. Return to air fryer for 2 minutes or until Cheeses are bubbly and golden.
By Tika 8/07/18
By Tika for CHEW WANNA EAT? © 2018
Fried Green Tomatoes Parmesan and Fried Zucchini Parmesan (2)
Fried Green Tomatoes Parmesan and Fried Zucchini Parmesan (3)
Fried Green Tomatoes Parmesan and Fried Zucchini Parmesan (4)
Fried Green Tomatoes Parmesan and Fried Zucchini Parmesan (5)
Fried Green Tomatoes Parmesan and Fried Zucchini Parmesan (6)
Fried Green Tomatoes Parmesan and Fried Zucchini Parmesan
Fried Green Tomatoes Parmesan and Fried Zucchini Parmesan (7)

Sautéed Kale with Cashews

Sauteed Kale (2) - Copy

 

Kale is super healthy and so low in calories you can eat a lot of it!  Kale has more Iron than Beef, is loaded with Antioxidants, Omega-3 fats, lots of Fiber, Calcium, and Vitamins (Especially Vitamin C).  In addition, Kale is a natural detox food and is heart healthy!  We love it prepared in the manner below.  Do some research on the benefits of Kale and why it is considered a superfood.  You will be amazed.  The Orange Juice is something they do in Cuba and adds an additional layer of flavor.  You can substitute Red Wine Vinegar if you would rather.

INGREDIENTS:

4 cups Frozen Kale

Good drizzle of Olive Oil

1 TBSP Garlic, minced or chopped

2 TBSP Onion, sliced thin or chopped

¼ cup Chardonnay, Water, Chick or Vegetable Broth

1-2 TBSP Orange Juice

Pepper

Garnish:  Handful of Cashews

 

PREPARATION:

Put a good drizzle of Olive Oil in a 10” or 12” skillet and preheat.  Add Kale, Garlic, and Onion.  Sauté until Kale thaws and breaks up.

Add Chardonnay and 1-2 TBSP Orange Juice.  Bring back to a simmer.  Cover and cook over low/simmering heat for about 5 -6 minutes.

Uncover, making sure there is still a little liquid.  If not, add a quick drizzle of Olive Oil.  Season with Pepper.  Salt is optional.  Cook for another minute or two.  Place in a serving bowl, garnish with Cashews.  Serve.

Please remember to Like our Posts and Follow Chew Wanna Eat? for more great original recipes, home hacks, gardening, and health information!    You won’t be sorry.

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By Tika for CHEW WANNA EAT? © 2018

Sauteed Kale

 

 

Sauteed Kale (2) - Copy

 

 

Asian Turkey, Riced Cauliflower, Twice Baked Potato Salad

Chew Wanna Eat?  Newest Westover’s Leftovers
1. Riced Cauliflower with Cheese
2. Asian Turkey with Vegetables
 
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I showed you the Marinated Turkey Breast that Bob grilled. It was delicious, but way more than we could eat. I needed to decide what to do with the leftovers. I also had leftover Baked Potato Salad and Riced Cauliflower with Vegetables.
 
I heated up the Cauliflower in the microwave and added two kinds of cheese.
 
The only dish that needed cooking was the Asian Turkey Breast with Vegetables. There is no recipe, but depending on how much you’re making, simply start with a little of each ingredient and go from there 🙂 It’s fast, simple, low calorie, and delicious!
 
INGREDIENTS:
 
Leftover Turkey, Cooked and Sliced
3 TBSP Teriyaki Sauce
2 TBSP Low Sodium Soy Sauce
1 TBSP Oyster Sauce
2 tsp Thai Chili Sauce
2 TBSP Honey
Assorted Vegetables: Choose from: Broccoli, Asparagus, Onions, Mini Sweet Peppers, Carrots, Snow Peas, Green Onions, Mushrooms, etc.
 
PREPARATION:
 
Drizzle a little Olive Oil in the bottom of a large Frying Pan. Add the Vegetables and cook until crisp tender.
 
Add Turkey, Teriyaki Sauce, Soy Sauce, Oyster Cause, Chili Sauce, and Honey. Stir well. When the Turkey is heated through, serve! I served it over Brown Rice.

Please remember to Like our Posts and Follow Chew Wanna Eat? for more great original recipes, home hacks, gardening, and health information!    You won’t be sorry.

PINTEREST    https://www.pinterest.com/gailwestover/

FACEBOOK  https://www.facebook.com/CHEWWANNAEAT

WORDPRESS   https://chewwannaeat.wordpress.com

By Tika for CHEW WANNA EAT? © 2018

Asian Turkey, Riced Cauliflower, Twice Baked Potato Salad

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Leftover Riced Cauliflower

Leftover Riced Cauliflower and Vegetables with Cheese

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Asian Turkey Breast with Vegetables

Asian Turkey Breast and Vegetables

Asian Turkey, Riced Cauliflower, Twice Baked Potato Salad