Sautéed Kale with Cashews

Sauteed Kale (2) - Copy


Kale is super healthy and so low in calories you can eat a lot of it!  Kale has more Iron than Beef, is loaded with Antioxidants, Omega-3 fats, lots of Fiber, Calcium, and Vitamins (Especially Vitamin C).  In addition, Kale is a natural detox food and is heart healthy!  We love it prepared in the manner below.  Do some research on the benefits of Kale and why it is considered a superfood.  You will be amazed.  The Orange Juice is something they do in Cuba and adds an additional layer of flavor.  You can substitute Red Wine Vinegar if you would rather.


4 cups Frozen Kale

Good drizzle of Olive Oil

1 TBSP Garlic, minced or chopped

2 TBSP Onion, sliced thin or chopped

¼ cup Chardonnay, Water, Chick or Vegetable Broth

1-2 TBSP Orange Juice


Garnish:  Handful of Cashews



Put a good drizzle of Olive Oil in a 10” or 12” skillet and preheat.  Add Kale, Garlic, and Onion.  Sauté until Kale thaws and breaks up.

Add Chardonnay and 1-2 TBSP Orange Juice.  Bring back to a simmer.  Cover and cook over low/simmering heat for about 5 -6 minutes.

Uncover, making sure there is still a little liquid.  If not, add a quick drizzle of Olive Oil.  Season with Pepper.  Salt is optional.  Cook for another minute or two.  Place in a serving bowl, garnish with Cashews.  Serve.

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By Tika for CHEW WANNA EAT? © 2018

Sauteed Kale



Sauteed Kale (2) - Copy