Crispy Cheesy, Haddock Dinner (No Measuring Required)

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     Here is a very quick, super simple, super delicious fish and chips dinner that you can have on the table in about 12 minutes (including prep time).  I cooked it in my air-fryer and it was done in about 8 minutes.  If you bake it, it will take longer.  Love my air-fryer.  The prep work is simple.  Beat an egg, and throw a few seasonings in it.  On a paper plate, mix bread crumbs with Parmesan and Romano cheese.  Dip, press, throw it in the fryer, set the table, eat.  It really is that easy.  The sautéed Kale took about 30 minutes, so if you’re doing that as well, start it first.

INGREDIENTS:

2 Haddock filets

1 egg, beaten

A handful of Panko Bread Crumbs

Grated Cheese (Parmesan, Romano, or both)

 

PREPARATION:

To your beaten egg, add a little garlic powder, onion powder, and black pepper.  On a paper plate, place Bread Crumbs and Cheese.  Mix quickly with your hands.  Dip a Filet in the egg, and then in the Bread Crumbs, pressing down to adhere the mixture to the fish.  Place on greased aluminum foil. Place frozen French Fries next to the Fish.  Set your air-fryer to about 400° F.  When the fish is golden brown, it is done!

If you want to cook the Kale as well, start that first because it will take about 30 minutes or so.  I used an entire bag of fresh Kale.  It shrinks down a lot.  In a large skillet, drizzle with Olive Oil.  Add about 1 TBSP of Butter.  Add some minced or chopped garlic, a little chopped Onion, Pepper, 2 TBSP Orange Juice, ½ cup water and 1/3 cup Chardonnay.  Bring to a quick boil and start adding the Kale.  You’ll have to do it in batches and give it a minute to cook down.  When the entire bag is added, cover, simmer, and stir about every 5 minutes. Make sure the liquid doesn’t completely cook out. If you need to add a bit here and there, that’s fine.  I like to add a dash or two of crushed red pepper, but that’s optional.

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By Tika for CHEW WANNA EAT? © 2018

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Crispy, Cheesy Haddock Dinner

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Crispy, Cheesy Pan-Fried Haddock

Crispy, Cheesy Pan-Fried Haddock (4) - Copy

     A delicious, healthy dinner on the table in less than 15 minutes?  It’s doable if you follow this recipe.  Haddock has always been my favorite fish.  I keep trying others, but always come back to Haddock.  I love the flavor.  This recipe is so easy, you won’t believe it.  Measurements are approximate.  I didn’t measure.  Here’s how I did it:

INGREDIENTS:  Each filet will yield 2 servings

1 large Haddock filet

1 egg, beaten

½ cup Panko Bread Crumbs

1/3 cup Parmesan Cheese, grated

Lemon Juice

Pepper, Garlic Powder, Parsley

2 tsp Olive Oil for frying

1 tsp Butter for frying

PREPARATION:

Season the egg with Garlic Powder and Parsley.  Beat with a fork.  Sprinkle pepper on the filet.

Preheat a skillet with a drizzle of Olive Oil and a tsp of Butter.  While pan is heating, dredge Fish Filet in the egg, and then in the Bread Crumbs/Cheese mixture.

Fry filet over Medium heat until browned on both sides.  Blot quickly with paper toweling.  Serve.

Please remember to Like our Posts and Follow Chew Wanna Eat? for more great original recipes, home hacks, gardening, and health information!    You won’t be sorry.

PINTEREST    https://www.pinterest.com/gailwestover/

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By Tika for CHEW WANNA EAT? © 2018

Crispy, Cheesy Pan-Fried Haddock (2)

Crispy, Cheesy Pan-Fried Haddock (3)

Crispy, Cheesy Pan-Fried Haddock - Copy

Crispy, Cheesy Pan-Fried Haddock (4) - Copy

FISH ‘N CHIPS

Pan-Fried Ocean Perch

There isn’t much easier than pan-frying a nice fish filet and serving a heaping pile of French fries on the side. Today we had Ocean Perch, but any kind will work.

INGREDIENTS:
2 Fish Filets (Your choice)
½ cup Panko bread crumbs
4 TBSP grated Parmesan or Romano cheese
1 egg, beaten
Seasonings: Pepper, garlic powder

PREPARATION:

In a flat bowl or on a paper plate, mix bread crumbs, grated cheese, and seasonings. Dip fish filet in beaten egg, press filet into crumb mixture and fry in a bit of butter until golden brown on both sides and fish flakes when you poke it with a fork.

Serve with lemon wedges, tartar sauce, cole slaw, and French fries.

Please remember to Like our Posts and Follow Chew Wanna Eat? for more great recipes, home hacks, gardening, and health information! You won’t be sorry.

PINTEREST https://www.pinterest.com/gailwestover/

FACEBOOK https://www.facebook.com/CHEWWANNAEAT

WORDPRESS https://chewwannaeat.wordpress.com

By Tika for CHEW WANNA EAT? © 2017

 

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Pan-Fried Ocean Perch