Here is a very quick, super simple, super delicious fish and chips dinner that you can have on the table in about 12 minutes (including prep time). I cooked it in my air-fryer and it was done in about 8 minutes. If you bake it, it will take longer. Love my air-fryer. The prep work is simple. Beat an egg, and throw a few seasonings in it. On a paper plate, mix bread crumbs with Parmesan and Romano cheese. Dip, press, throw it in the fryer, set the table, eat. It really is that easy. The sautéed Kale took about 30 minutes, so if you’re doing that as well, start it first.
2 Haddock filets
1 egg, beaten
A handful of Panko Bread Crumbs
Grated Cheese (Parmesan, Romano, or both)
To your beaten egg, add a little garlic powder, onion powder, and black pepper. On a paper plate, place Bread Crumbs and Cheese. Mix quickly with your hands. Dip a Filet in the egg, and then in the Bread Crumbs, pressing down to adhere the mixture to the fish. Place on greased aluminum foil. Place frozen French Fries next to the Fish. Set your air-fryer to about 400° F. When the fish is golden brown, it is done!
If you want to cook the Kale as well, start that first because it will take about 30 minutes or so. I used an entire bag of fresh Kale. It shrinks down a lot. In a large skillet, drizzle with Olive Oil. Add about 1 TBSP of Butter. Add some minced or chopped garlic, a little chopped Onion, Pepper, 2 TBSP Orange Juice, ½ cup water and 1/3 cup Chardonnay. Bring to a quick boil and start adding the Kale. You’ll have to do it in batches and give it a minute to cook down. When the entire bag is added, cover, simmer, and stir about every 5 minutes. Make sure the liquid doesn’t completely cook out. If you need to add a bit here and there, that’s fine. I like to add a dash or two of crushed red pepper, but that’s optional.
By Tika for CHEW WANNA EAT? © 2018