My Favorite Chicken Salad, Mediterranean Eating Friendly

Chicken, Fruit, Veggies, Greens, and a Balsamic Vinegar Reduction. What could be better?

   Have you ever eaten something with a Balsamic Vinegar reduction drizzled over it?  Fruit, Cheese, Tossed Salad, etc?  Have you ever ordered a Caprese Salad appetizer in a restaurant?  Very expensive for a few slices of Tomato, Mozzarella, Fresh Basil, and drizzled with Olive Oil and a Balsamic Vinegar Reduction.  SO easy to make your own.  Anyway, I made a Salad out of various Greens and Veggies.  I placed cut-up Fruit around the edge, and plopped a leftover grilled Chicken Breast on top.  I drizzled with a Balsamic Vinegar reduction, and dug in!!!  So healthy.  So good!

     Feel free to grill your Chicken just for this dish, but to me it makes sense when BBQing Chicken to grill a few extra pieces to save for this delicious Salad!  For an informal dinner, I think putting out various containers with all the Salad Ingredients and letting people make their own would be fun!

PREPARATION OF BALSAMIC VINEGAR REDUCTION IS SIMPLE:      Simply pour your favorite Balsamic Vinegar in a pan and let it simmer until it’s the consistency you want.  It only takes a few minutes, so don’t walk away.  (Some people like to add Honey, but I think the Vinegar reduction is sweet enough).

    Feel free to drizzle a little Olive Oil over the Greens also. 

Here’s what I put on my Salad:

Grilled Chicken, your choice of cut

Baby Spinach

Arugula

Fresh Basil

Romaine Lettuce

Onions, sliced

Green Olives

Kalamata Olives

Cherry Tomatoes

Cucumbers

Strawberries

Raspberries

Grapes

Watermelon

For Cheese, either sliced Fresh Mozzarella or Feta would be great.  Stop looking for the Cheese on my Salad.  There isn’t any ☹  I was out of both.  Yes, I cried a little.

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By Tika for CHEW WANNA EAT? © 2019

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Mediterranean Salad with Tomatoes, Nectarines, and Feta

Mediterranean Salad with Greens, Tomatoes, Nectarines, and Feta - Copy

 I served this beauty the other day when we had the neighbors over. It disappeared. I love the color combination. Know that I drizzled a Balsamic Vinegar Reduction over the top before I served it.

Please remember to Like our Posts and Follow Chew Wanna Eat? for more great original recipes, home hacks, gardening, and health information! You won’t be sorry.

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By Tika for CHEW WANNA EAT? © 2018

Mediterranean Salad with Greens, Tomatoes, Nectarines, and Feta - Copy

Hydroponic Garden

Most of you probably don’t know, but Bob bought me a gorgeous bird for my birthday. Since my Prissy died about 6 years ago, I’ve been birdless. I am posting a few pictures of Kiwi (Green Cheeked Conure) because I want to show you what my son Cory gave me! He has been using Aerogardens for years and just loves them. I will now have fresh herbs right next to the stove. And since birds need their herbs and fresh greens this is doubly valuable to me. Love you, Cory! (Note: Kiwi looks a little ratty right now because she is just beginning her first molt. She is 6 months old).

Aerogarden 12-2-17

Kiwi, 6 months

IMG_6803

Please remember to Like our Posts and Follow Chew Wanna Eat? for more great

recipes, home hacks, gardening, and health information!    You won’t be sorry.

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By Tika for CHEW WANNA EAT? © 2017